one-timer

One-Timer – Off-Ice Skills Series

One-Timer

The one-timer can be a fun and exciting shot in hockey. However, it takes a lot of practice to perfect and execute correctly. Basically, the one-timer is a quick release shot, where your teammate passes you the puck and instead of receiving the pass, you position yourself to execute a slap-shot, without stopping or cradling the puck for control. Essentially, you are receiving and shooting the puck all in one fluid motion.

seguin taking a shot

The one-timer can prove to be a quick and effective shot, leaving little time for a goaltender to set-up and position him/ herself to make the save. First and foremost, it requires a great deal of skill to complete a one-timer. But, with a lot of practice and determination, you can turn a lot of heads by blasting that game-winning goal past the goalie. The key to a good one-timer is, you need to have a good slap-shot as foundation. Once your slap-shot is established, it’s important that you can consistently execute the slap-shot and have good timing. One thing to keep in mind when taking a one-timer, is that you need to have a short wind-up. If your wind-up is too big, chances are you will not have enough time to catch up to the puck, having the puck slip right past you. That being said, your wind-up should be short, where your stick stays below your waist. As you become more comfortable with one-timers, you will be able to time passes better, leading you to have bigger wind-ups, leading to quicker and harder shots.



Another thing to consider when practicing one-timers, is to practice receiving passes from different angles. Not all passes are going to result in you winding up to take a slap-shot. Some passes will come across your body and will force you to quickly cradle the puck and fire off a wrist-shot, all in one motion. Remember, it’s imperative that you are aware of the direction of your target, and that you lead your skate in the direction that you want to shoot. By having a strong push-off with your back foot, this will lead to a quicker and harder shot. And as always, practice makes perfect. HockeyShot provides a lot of off-ice training aids that will help improve your game.

crosby shooting

To improve on your one-timers, consider training aids like the HS Passing Kits or Dryland Flooring Tiles. Both products will give you a smooth surface and can help you time passes, ultimately leading you to have that one-timer that is feared by every goaltender in the league!

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Coach Rupke

For many of you who already follow along with his hockey shenanigans, Jeremy Rupke hardly needs an introduction! Jeremy’s love for the game and enthusiasm comes across in all that he does, and he is sure to give you a good laugh even in the pursuit of enhancing your serious hockey skills.

Growing up in the small-town of Hunstville, Ontario, Canada (Population: 20,000) Rupke did not have a lot to do, other than play hockey of course. And really, what else do you need? As a young boy, these small-town roots sparked a passion in Rupke that has yet to be tamed. When Jeremy met obstacles, or identified weaknesses in his game, he did not stop practicing until he found a solution or just got better. This dedication continues to drive everything that he does.

When looking for inspiration Rupke turned to old hockey videos, even before the Internet days, like Don Cherry's “Rock'Em Sock'em Hockey” but don’t tell him we told you. As the Internet took over Jeremy started searching for educational videos online. Unfortunately, (but fortunate for us) Rupke was not satisfied with what he could dig up. As he always does when faced with an obstacle, Jeremy, instead of continuing to look for an improbable solution, created the solution, giving life to HowToHockey.

As you are probably aware, HowToHockey is the bread and butter for online hockey videos (most have been shared right here on HockeyShot). Rupke offers tips and tricks to enhance your game and he is sure to entertain. He is constantly providing his followers with content that can’t be met by any other online hockey sensation in the world! And we sincerely mean that.

Knowing he is providing inspiration to young kids inspires Rupke to continue his work. If you follow him on his many social media accounts, you know that he is already coaching his first-born son, Mason to become the next “Great One” (sorry Wayner). In between making his hockey wife, Sammy very happy of course :)

Rupke meticulously studies the pros and translates the knowledge he gains, into easy to follow advice. He breaks down each hockey skill in a way that most players would not be able to put into words. It’s this attention to detail that helps kids (and adults) make small changes that equal huge gains. In Jeremy’s own words “I guess you could say I am obsessed with player development and coaching”. It’s an obsession that HockeyShot and many of our customers are grateful for! Relating to all the kids out there who don’t get one-on-one time to develop their skills, Rupke, with some help from the Internet, has made this a possibility to players around the globe!

Kudos to our Bench Boss Jeremy Rupke.